Author: Anyaa

Traditional Herbal Remedies
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Herbal Remedies

12 Traditional Herbal Remedies for Women’s Health.

In Pakistan, traditional herbal remedies are extremely valuable for women’s health care because of its long-standing customs and treatments that are ingrained in the national identity.  Although there are advantages to ancient herbs, contemporary healthcare…
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Anti Inflammatory Foods for Womens
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Health

10 Anti Inflammatory Foods for Womens Health

In today’s fast-paced society, women’s health is becoming an increasingly essential issue. Many women are seeking ways to improve their health and well-being, and one trend that has gained traction is the consumption of anti-inflammatory…
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Herbal Remedies for Stress Management
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Herbal Remedies

The Benefits of Herbal Remedies for Stress Management

Stress is a common human experience, but women frequently confront specific problems that amplify stress concentrations.  Women’s lives are full of pressures, ranging from hormone swings to caregiving obligations, that can have an influence on…
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plant based diet for women
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Nutrition and Diet

6 benefits of plant based diet for women.

Making the switch to a plant-based diet is among the simplest ways you may begin to improve your general health. Rich in nutrients, dietary fiber, healthy oils, and other vital elements, plant-based diets help you…
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Stress Reduction Techniques for Women with PCOS
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Herbal Remedies

Stress Reduction Techniques for Women with PCOS

It can be difficult to live with Polycystic Ovary Syndrome (PCOS), both physically and emotionally. Stress can worsen diseases including hormonal imbalance, weight gain, and irregular menstrual periods.  Stress is also a typical trigger for…
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Importance of a Balanced Diet
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Nutrition and Diet

The Importance of Balanced Diet for Optimal Wellness

A few important parameters, including age, body size, and degree of physical activity, must be taken into account when planning a balanced diet for women. Understanding the importance of a balanced diet, these broad recommendations…
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PCOS Diet
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PCOS

Upgrade Your PCOS Diet with These Simple Substitutions

One of the best management strategies for PCOS is diet. Dietary adjustments can effectively address undesired PCOS symptoms, such as infertility or hair growth, and lower long-term risks, such as diabetes and cardiovascular disease.  This…
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Superfoods Every Woman with PCOS Needs
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PCOS

10 Superfoods Every Woman with PCOS Needs

Do you want to know which foods are superfoods for PCOS? If so, you’re in the right place! For years, doctors have advised many women with PCOS that losing weight is essential to controlling their…
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colic baby
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Herbal Remedies

Natural safe ways to soothe colic baby with Colic tea

Parents who have a baby with colic may feel irritated and powerless. This is genuine, typical, and uneasy. That being said, if your infant likes to cry, don’t be worried as a new mother. However,…
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Importance of using red raspberry tea
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Herbal Remedies

Importance of using red raspberry tea in the last trimester

Native to Europe and certain regions of Asia, red raspberry plants are prized for their juicy, nutrient-dense berries. However, its leaves are also nutrient-rich and are frequently used to prepare herbal tea with therapeutic benefits.…
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