Do you want to know which foods are superfoods for PCOS? If so, you’re in the right place!

For years, doctors have advised many women with PCOS that losing weight is essential to controlling their symptoms.

This frequently results in extended periods spent on restricted and boring diets, excluding certain things from the diet, and feeling deprived.

One of the most effective strategies for controlling PCOS symptoms is lifestyle modification.

You should concentrate on the very beneficial foods you can include in your diet rather than the things you can’t live without.

Lifestyle modification through diet will not only mend your connection with food by eating more PCOS-friendly meals, but you’ll also naturally consume fewer less beneficial products without feeling deprived.

We’ll review 10 Superfoods Every Woman with PCOS Needs, how they can assist with PCOS symptoms, and how to include them in your diet.

10 Superfoods Every Woman

1. Flax seeds:

Every bite of our organic brown flax seeds‘ rich, earthy taste. These seeds are a delicious and practical way to spice up your dishes.

Add them to baked goods, yogurt, smoothies, and cereal for an extra nutritional and taste boost.

Utilize the organic brown flaxseeds to enhance your meals! These seeds are a flexible component that works well in soups, stews, and salads, among other recipes.

Flaxseeds are nutrient-dense powerhouses, full of important minerals and vitamins, including potassium, iron, and magnesium. Add a small amount to your meals to get a natural nutritional boost.

Flax seeds are rich in Omega 3, B vitamins, iron & other beneficial nutrients that support hormone balance, PMS symptoms, and PCOS symptoms like insulin resistance, inflammation, and stress. 

2.Beetroot:

Beets’ superpower is also their vivid red hue. This pigment has strong anti-inflammatory and anti-fungal qualities. Beets have a specific impact on the liver, where they encourage cell regeneration and repair.Betanin, a red food coloring found in beetroot, may reduce LDL and oxidative stress, two conditions that are frequent in PCOS patients.

3. Broccoli

Although cabbage smells bad, it tastes good and is an effective detoxifier. Its sulfur (thus the smell) and other antioxidant and anticancer components aid in the breakdown of toxins in the body, making them easier to eliminate.

Cabbage is a natural diuretic that aids in flushing the toxins your body is eliminating throughout the detox, which facilitates balancing the hormonal labels in PCOS. 

4.Chamomile tea

Due to its antioxidant properties, chamomile Tea reduces spots, acne scars, and outbreaks. It accelerates the cell turnover process, resulting in glowing, clean skin.

Stress has a role in several health problems, such as hormonal imbalances, PCOS, and hormonal acne. 

Chamomile tea quickly reduces stress levels and makes one feel lighter and more at ease. It’s essential for managing stress and maintaining general well-being.

A cup of chamomile tea before bed is a tranquilizer, promoting restful sleep immediately.

The hormones that cause excruciating period cramps, prostaglandins, are reduced and returned to normal with the use of chamomile tea. It helps to achieve hormonal equilibrium and reduces menstrual pain.

5. White pumpkin seed:

Pumpkin seeds have significant levels of zinc, magnesium, and iron. Zinc supports proper cognitive function, iron helps the immune system work normally, and magnesium helps people feel less exhausted and worn out. 

The crispy, naturally nutritious pumpkin seeds are loaded with health advantages. They can be eaten as a snack on their own or to increase the amount of nutrients in a meal. Our high-quality seeds are gluten-free and vegan-friendly.

White pumpkin seed or melon seeds are high in fiber, zinc, B2 vitamins, and omega 3 and 6, all of which are good for the health of the liver and heart. 

Well-known for their application in seed cycling, they may also be added as a nutrient boost to salads, cereals, yoghurt, diet meals, and other foods you enjoy. Simply buy them and munch your way to a healthy lifestyle and happy hormones.

6. Spearmint Tea:

With its anti-androgenic qualities,  spearmint dramatically lowers testosterone levels and hirsutism in PCOS-affected women. 

In addition, it may help control irregular menstruation, balance hormones, enhance female hair loss, lessen stress and cystic acne, fight bacterial infections, lower blood sugar, aid in memory improvement, and have strong antioxidant and anti-inflammatory properties.

Additionally, spearmint tea may help with gut health and reduce symptoms like nausea. It lubricates joints and is excellent for the skin as it is high in vitamin C.

Tea made from spearmint leaves is said to aid with relaxation and digestion and sharpen memory.

7. Avocados:

Avocados are detoxifying, which is a bonus because I adore them. Try spreading mashed avocado over a gluten-free wrap sandwich instead of mayonnaise. 

These high-fiber powerhouses also include glutathione and fatty acids. Glutathione is essential for the liver’s natural cleaning process since it inhibits 30 distinct carcinogens and some lipids that cause oxidative damage.

8. Seed cycling blend kit:

Seed cycling is a naturopathic therapy that seeks to balance hormones by regulating progesterone in the second half of the menstrual cycle and estrogen in the first. It does this by helping the body balance hormones, which reduces PCOS symptoms.

You may crush up the seeds and add them to smoothies, yogurt, salads, and porridge. You can also consume the seeds raw in slightly warm water.

Flax + pumpkin and sunflower + sesame are two-phase seeds in the seed cycling kit. Eating this combination of ground seeds gives the body the necessary vitamins and minerals to maintain appropriate progesterone and estrogen levels.

• Day 1–14 Observed: Ideally, use one tablespoon of each of the flax and pumpkin seeds for breakfast.
• Day 15–28: Eat breakfast with one tablespoon of sesame and sunflower seeds, respectively.

9. Cinnamon:

Include Dalchini (cinnamon) in your PCOS diet. Cinnamon considerably lowers insulin resistance, which is thought to be primarily responsible for diabetes and PCOS.

Additionally, cinnamon lessens the presence of Anti-Mullerian hormone (AMH), linked to PCOS. This dietary item is highly beneficial for those with PCOS.

To start your day, have a cup of tea with cinnamon. You can add cinnamon to black or milk tea. 

Try to avoid adding sugar, as this may lessen the benefits of the cinnamon.

Add cinnamon powder to your shakes, smoothies, and yogurt. Spices like cinnamon are incredibly adaptable and may be used to flavor everything from curries to sweets.

10. Chia seeds:

Chia seeds are abundant in fiber, which reduces cholesterol, fortifies the heart, and helps the digestive system.

As fiber takes longer to digest and keeps you feeling fuller for longer, it can help you lose weight and reduce your risk of diabetes and heart disease.

Fiber can be obtained from these tiny seeds, which help lower cholesterol, strengthen the heart, and reduce the risk of developing chronic diseases.

However, chia seeds are high in fiber and calories, so limit your consumption to two tablespoons daily.

Final words:

This data is provided in an overview manner. Before beginning any new food or herb regimen, always get advice from a dietician or naturopath regarding any specific recommendations based on your hormone levels and bodily constitution.